Update November 22, 2015

Dhaka 11-23 am, 24-September, 2020

5 lifestyle rules that guarantee longevity

Sumel Sarker

life

5 lifestyle rules that guarantee longevity

22 November 2015, Nirapad News: Researchers, who compiled data of a study that spanned over 35 years, discovered that regular exercise, sensible eating, maintaining a healthy weight, minimal alcohol consumption and no smoking play a big role in longevity. While experts say that important factors that contribute to a long and healthy life are evident, many people don’t follow them. They added that in today’s age, where technology and medical advances are such a big part of our lives, people don’t realize that even simple lifestyle changes make a big difference. When one follows a healthy and active lifestyle, it is one of the best ways to keep sickness away.

– Exercise regularly
– Eat sensibly
– Maintain healthy weight
– Minimal alcohol consumption
– No smoking

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